Apex
MMA fighting styles include:
Brazilian
Jiu-Jitsu - Has various submission holds which include chokes,
joint locks, compression locks and the guard position.
Catch
Wrestling - Clinches and takedowns.
Judo
- The hip toss and other throws.
Muay
Thai - The hands, shins, elbows and knees are all used along
with various kicks.
Submission
Wrestling - Position flows and submission combinations, such
as the head and arm hold and various mounts.
Western
Boxing – includes various strikes
such as jab, uppercut, cross, and hook.
CLASS
ROTA
Monday
- Striking and No Gi Jiu-Jitsu
Tuesday - Beginners MMA and Fitness/Strength/Conditioning
Wednesday - Wrestling and No Gi Jiu-Jitsu
Thursday - Beginners MMA and Striking
Friday - Fitness/Strength/Conditioning and Sparring
Opening
Hours:
Weekdays
6pm-8pm.
Weekends closed.
1st class starts at 6pm, 2nd class at 7pm.
First day free!!APEX
MMA
Quality House
Waverledge Street
BB6 7EA
Tel:
07527135358Contact: info@apexmma.co.uk